Uttanasana
Today we practiced yoga with the students as part of health and yoga education...
* Refreshes brain, calms mind, relaxes heart, massages abdomen
* Relieves back pain, knee pain, hip pain, low and high B.P
* Relieves mental fatigue, anxiety, depression, insomnia.
* Relieves indigestion, diabetes, menstrual problems.
Tuesday, 26 September 2017
Yoga
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